blog
Read my latest blog posts below.
why meditation is no longer optional
I heard the shouts echo between the building of the quiet night streets. As I approach my bus stop I saw a homeless person violently screaming and punching some imaginary figure.
I quickly took out my phone an pretended to look busy.
As I was waiting a group of drunk twenty-somethings stumble up next to me. They spoke loudly and were laughing between every other word. Clearly they had a good time.
productive breathing
I’m a big believer in getting the basics rights.
Unfortunately, most people skip the basics (because its boring), and go straight for the advanced stuff.
When results lack, they try to compensate by looking for new techniques or systems.
the power of your mind
Your mind is extremely powerful.
In fact, it’s the most complex system know to man and you have access to it at all times.
The only problem is that it doesn’t come with an instruction manual.
So most of us a left on our own to figure things out. Or worse, we adopt the limiting beliefs society and our peers pushes upon us.